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# The calm-pool practice is an image for regulation:...
> The calm-pool practice is an image for regulation: let the internal water settle enough to see what is beneath the surface. Clarity does not require the outside world to become calm first.
**Source:** [[livestreams/Composure, Boundaries, and Recovering Personal Power - Workbook|Composure, Boundaries, and Recovering Personal Power]]
## Share on Social Media
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“The calm-pool practice is an image for regulation: let the internal water settle enough to see what is beneath the surface. Clarity does not require the outside world to become calm first.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-calm-pool-practice-become-calm-first
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