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# Change happens one small step at a time. Ask for...
> Change happens one small step at a time. Ask for the raise, apologize to someone you hurt, take a walk, eat an apple, write the first page, or tell someone you love them; small courageous acts, repeated, are how lives change and how regret is avoided.
**Source:** [[livestreams/Courage, Composure, and the Decision to Leave the Comfort Zone - Workbook|Courage, Composure, and the Decision to Leave the Comfort Zone]]
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“Change happens one small step at a time. Ask for the raise, apologize to someone you hurt, take a walk, eat an apple, write the first page, or tell someone you love them; small courageous acts, repeated, are how lives change and how regret is avoided.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-change-happens-small-change-regret-avoided
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