<!-- bryant-content-generator:start --> # Change slowly. Gradual shifts in diet and... > Change slowly. Gradual shifts in diet and lifestyle over years are gentler on the body and more likely to last than sudden, extreme changes. **Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]] ## Share on Social Media ``` “Change slowly. Gradual shifts in diet and lifestyle over years are gentler on the body and more likely to last than sudden, extreme changes.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-change-slowly-gradual-sudden-extreme-changes ``` <!-- bryant-content-generator:end -->