<!-- bryant-content-generator:start --> # Change tastes gradually rather than all at once.... > Change tastes gradually rather than all at once. Someone used to heavy fast food will rarely succeed by switching overnight to plain vegetables; trimming portions, dropping one ingredient at a time, and adding fresher options step by step lets the palate adjust until the new habits feel normal. **Source:** [[livestreams/Building Change Through Small Daily Steps - Workbook|Building Change Through Small Daily Steps]] ## Share on Social Media ``` “Change tastes gradually rather than all at once. Someone used to heavy fast food will rarely succeed by switching overnight to plain vegetables; trimming portions, dropping one ingredient at a time, and adding fresher options step by step lets the palate adjust until the new habits feel normal.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-change-tastes-gradually-habits-feel-normal ``` <!-- bryant-content-generator:end -->