<!-- bryant-content-generator:start --> # Changing negative self-talk starts with noticing... > Changing negative self-talk starts with noticing it. Asking how to change and recognizing the habit are the first steps toward replacing it. **Source:** [[livestreams/Writing as an Excavation of Truth - Workbook|Writing as an Excavation of Truth]] ## Share on Social Media ``` “Changing negative self-talk starts with noticing it. Asking how to change and recognizing the habit are the first steps toward replacing it.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-changing-negative-self-steps-toward-replacing ``` <!-- bryant-content-generator:end -->