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# Choosing health is ultimately choosing life....
> Choosing health is ultimately choosing life. Seeing self-care as an act of loving oneself and honoring the gift of life gives the effort deeper meaning.
**Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]]
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“Choosing health is ultimately choosing life. Seeing self-care as an act of loving oneself and honoring the gift of life gives the effort deeper meaning.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-choosing-health-ultimately-effort-deeper-meaning
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