<!-- bryant-content-generator:start --> # Chronic stress takes a real toll on health.... > Chronic stress takes a real toll on health. Ongoing stress is linked to many physical and mental health problems, so cultivating grace and ease is not a luxury but a form of self-care. **Source:** [[livestreams/Grace, Ease, and Releasing the Need for Control - Workbook|Grace, Ease, and Releasing the Need for Control]] ## Share on Social Media ``` “Chronic stress takes a real toll on health. Ongoing stress is linked to many physical and mental health problems, so cultivating grace and ease is not a luxury but a form of self-care.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-chronic-stress-takes-form-self-care ``` <!-- bryant-content-generator:end -->