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# Chronic stress takes a measurable toll on the...
> Chronic stress takes a measurable toll on the body. Regulating reactions is therefore a health practice as well as a social virtue.
**Source:** [[livestreams/A Royal Carriage Ride — Composure, Generosity, and Choosing Your Response - Workbook|A Royal Carriage Ride — Composure, Generosity, and Choosing Your Response]]
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“Chronic stress takes a measurable toll on the body. Regulating reactions is therefore a health practice as well as a social virtue.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-chronic-stress-takes-well-social-virtue
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