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# Comfort can quietly weaken a person. Shaking up...
> Comfort can quietly weaken a person. Shaking up routines and leaving the couch builds the strength needed to grow.
**Source:** [[livestreams/The Gift of Life, Individuality, and the Courage to Remain Unbroken - Workbook|The Gift of Life, Individuality, and the Courage to Remain Unbroken]]
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“Comfort can quietly weaken a person. Shaking up routines and leaving the couch builds the strength needed to grow.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-comfort-quietly-weaken-strength-needed-grow
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