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# Commit thirty seconds each morning to a higher...
> Commit thirty seconds each morning to a higher purpose. Choose one small action, sharing something helpful, donating unused items, writing something meaningful, or caring for yourself, and watch how fulfillment grows and anger fades.
**Source:** [[livestreams/Courage, Composure, and the Decision to Leave the Comfort Zone - Workbook|Courage, Composure, and the Decision to Leave the Comfort Zone]]
## Share on Social Media
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“Commit thirty seconds each morning to a higher purpose. Choose one small action, sharing something helpful, donating unused items, writing something meaningful, or caring for yourself, and watch how fulfillment grows and anger fades.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-commit-thirty-seconds-grows-anger-fades
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