<!-- bryant-content-generator:start --> # Confidence becomes durable when it rests on... > Confidence becomes durable when it rests on competence, preparation, allies, and self-knowledge rather than performance alone. The body relaxes differently when it knows what it can do, who will answer, and where the exits are. **Source:** [[livestreams/Inner Wounds, Nonverbal Signaling, and the Work of Confidence - Workbook|Inner Wounds, Nonverbal Signaling, and the Work of Confidence]] ## Share on Social Media ``` “Confidence becomes durable when it rests on competence, preparation, allies, and self-knowledge rather than performance alone. The body relaxes differently when it knows what it can do, who will answer, and where the exits are.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-confidence-becomes-durable-who-answer-exits ``` <!-- bryant-content-generator:end -->