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# Confidence is trained through graduated contact...
> Confidence is trained through graduated contact with reality. Each honest conversation, public contribution, difficult request, and completed promise supplies evidence that discomfort can be survived and useful action can continue.
**Source:** [[livestreams/Building Confidence Through Honest Self-Presentation - Workbook|Building Confidence Through Honest Self-Presentation]]
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“Confidence is trained through graduated contact with reality. Each honest conversation, public contribution, difficult request, and completed promise supplies evidence that discomfort can be survived and useful action can continue.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-confidence-trained-graduated-useful-action-continue
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