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# You have to confront yourself, or you will be...
> You have to confront yourself, or you will be confronted. Confronting yourself means aligning with reality: you cannot heal a pain, a problem, or a malfunction you are still unwilling to name.
**Source:** [[livestreams/Anger, Self-Acceptance, and the Mind-Body Story of Change - Workbook|Anger, Self-Acceptance, and the Mind-Body Story of Change]]
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“You have to confront yourself, or you will be confronted. Confronting yourself means aligning with reality: you cannot heal a pain, a problem, or a malfunction you are still unwilling to name.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-confront-yourself-confronted-still-unwilling-name
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