<!-- bryant-content-generator:start --> # Constant instant messaging can feed anxiety and... > Constant instant messaging can feed anxiety and drama on both sides. Slowing the pace of replies can break an anxious cycle and help others develop more independence. **Source:** [[livestreams/Courage, Imperfection, and Sustainable Change - Workbook|Courage, Imperfection, and Sustainable Change]] ## Share on Social Media ``` “Constant instant messaging can feed anxiety and drama on both sides. Slowing the pace of replies can break an anxious cycle and help others develop more independence.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-constant-instant-messaging-others-develop-independence ``` <!-- bryant-content-generator:end -->