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# Constraint can create freedom. A poem gains...
> Constraint can create freedom. A poem gains expressive force from form, a game becomes playable through rules, and a relationship becomes safer when access has intelligible conditions. Form is what makes freedom usable.
**Source:** [[livestreams/Boundaries, Survival, and Refusing to Become a Toxic Dumping Ground — Part 1 - Workbook|Boundaries, Survival, and Refusing to Become a Toxic Dumping Ground — Part 1]]
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“Constraint can create freedom. A poem gains expressive force from form, a game becomes playable through rules, and a relationship becomes safer when access has intelligible conditions. Form is what makes freedom usable.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-constraint-create-freedom-makes-freedom-usable
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