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# Consumption has a cumulative effect. Negative...
> Consumption has a cumulative effect. Negative inputs from food, media, and relationships can build up over years, while consistent good inputs can accumulate into lasting wellbeing.
**Source:** [[livestreams/Worthiness, Inner Dialogue, and Creating Through Association - Workbook|Worthiness, Inner Dialogue, and Creating Through Association]]
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“Consumption has a cumulative effect. Negative inputs from food, media, and relationships can build up over years, while consistent good inputs can accumulate into lasting wellbeing.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-consumption-cumulative-effect-accumulate-lasting-wellbeing
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