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# Cook toward agency: learn the ingredients,...
> Cook toward agency: learn the ingredients, understand the advertising, preserve pleasure, follow current evidence, and build a food environment in which health becomes the easier story to keep living.
**Source:** [[livestreams/Whole-Food Cooking, Weight Loss, and the Influence of Advertising - Workbook|Whole-Food Cooking, Weight Loss, and the Influence of Advertising]]
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“Cook toward agency: learn the ingredients, understand the advertising, preserve pleasure, follow current evidence, and build a food environment in which health becomes the easier story to keep living.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-cook-toward-agency-story-keep-living
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