<!-- bryant-content-generator:start --> # Cook with whole ingredients. Preparing meals... > Cook with whole ingredients. Preparing meals yourself, including making your own dressings, lets you know exactly what you are eating and reduces reliance on heavily processed foods. **Source:** [[livestreams/Health Habits, Critical Inquiry, and the Responsibility of Influence - Workbook|Health Habits, Critical Inquiry, and the Responsibility of Influence]] ## Share on Social Media ``` “Cook with whole ingredients. Preparing meals yourself, including making your own dressings, lets you know exactly what you are eating and reduces reliance on heavily processed foods.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-cook-whole-ingredients-heavily-processed-foods ``` <!-- bryant-content-generator:end -->