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# Courage is a practice of moving forward while fear...
> Courage is a practice of moving forward while fear remains present enough to be felt. It is not a personality granted to a fortunate few. Repeated survivable steps teach the nervous system that action and fear can coexist.
**Source:** [[livestreams/Courage as Practice — Moving Forward Through Fear - Workbook|Courage as Practice — Moving Forward Through Fear]]
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“Courage is a practice of moving forward while fear remains present enough to be felt. It is not a personality granted to a fortunate few. Repeated survivable steps teach the nervous system that action and fear can coexist.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-courage-practice-moving-action-fear-coexist
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