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# Creative absorption can be meditative. Playing...
> Creative absorption can be meditative. Playing music, painting, writing, or taking photographs can pull you out of your head and into a deeply present state.
**Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]]
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“Creative absorption can be meditative. Playing music, painting, writing, or taking photographs can pull you out of your head and into a deeply present state.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-creative-absorption-meditative-deeply-present-state
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