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# Criticism can become exposure practice....
> Criticism can become exposure practice. Non-response teaches the nervous system that every hostile signal does not require defense, explanation, or surrender.
**Source:** [[livestreams/Following Your Heart Before It Is Too Late - Workbook|Following Your Heart Before It Is Too Late]]
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“Criticism can become exposure practice. Non-response teaches the nervous system that every hostile signal does not require defense, explanation, or surrender.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-criticism-become-exposure-defense-explanation-surrender
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