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# Daily habits strongly shape health, but they do...
> Daily habits strongly shape health, but they do not make anyone invincible. Good nutrition, rest, and stress management can greatly reduce illness, yet occasional sickness is part of being human, and serious symptoms deserve proper medical care rather than pride.
**Source:** [[livestreams/Decentralizing Self-Help — Empathy, Presence, and the New Thought Leader - Workbook|Decentralizing Self-Help — Empathy, Presence, and the New Thought Leader]]
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“Daily habits strongly shape health, but they do not make anyone invincible. Good nutrition, rest, and stress management can greatly reduce illness, yet occasional sickness is part of being human, and serious symptoms deserve proper medical care rather than pride.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-daily-habits-strongly-care-rather-pride
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