<!-- bryant-content-generator:start --> # A daily practice changes identity because... > A daily practice changes identity because repetition updates prediction. The person begins expecting themselves to walk, write, speak, ask, or persist, which reduces the friction of the next attempt. **Source:** [[livestreams/Breaking Automatic Patterns and Reclaiming Agency - Workbook|Breaking Automatic Patterns and Reclaiming Agency]] ## Share on Social Media ``` “A daily practice changes identity because repetition updates prediction. The person begins expecting themselves to walk, write, speak, ask, or persist, which reduces the friction of the next attempt.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-daily-practice-changes-friction-next-attempt ``` <!-- bryant-content-generator:end -->