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# In the darkest seasons of life, an anchor in the...
> In the darkest seasons of life, an anchor in the future can keep a person going: a vision of who they might become, even when nothing yet proves it. Other people may dismiss that vision as unrealistic, but a hope that is keeping someone alive deserves protection. If you are in that darkness, hold on to the vision and reach for people who will help you protect it.
**Source:** [[livestreams/Anger, Self-Acceptance, and the Mind-Body Story of Change - Workbook|Anger, Self-Acceptance, and the Mind-Body Story of Change]]
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“In the darkest seasons of life, an anchor in the future can keep a person going: a vision of who they might become, even when nothing yet proves it. Other people may dismiss that vision as unrealistic, but a hope that is keeping someone alive deserves protection. If you are in that darkness, hold on to the vision and reach for people who will help you protect it.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-darkest-seasons-life-who-help-protect
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