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# Daydreaming is a cousin of meditation. Many people...
> Daydreaming is a cousin of meditation. Many people daydreamed easily as children, and that relaxed, drifting state can be a doorway to rest and renewal.
**Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]]
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“Daydreaming is a cousin of meditation. Many people daydreamed easily as children, and that relaxed, drifting state can be a doorway to rest and renewal.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-daydreaming-cousin-meditation-doorway-rest-renewal
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