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# De-escalation begins by reducing the signals of...
> De-escalation begins by reducing the signals of immediate threat when doing so is safe. Slower movement, greater distance, a quieter voice, visible hands, and a non-cornering posture can give another nervous system evidence that it does not need to prepare for attack.
**Source:** [[livestreams/Composure, Boundaries, and Recovering Personal Power - Workbook|Composure, Boundaries, and Recovering Personal Power]]
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“De-escalation begins by reducing the signals of immediate threat when doing so is safe. Slower movement, greater distance, a quieter voice, visible hands, and a non-cornering posture can give another nervous system evidence that it does not need to prepare for attack.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-de-escalation-begins-need-prepare-attack
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