<!-- bryant-content-generator:start --> # If you are in despair, reach out. Feelings of... > If you are in despair, reach out. Feelings of hopelessness can be overwhelming, but they do pass, and calling a friend, a crisis line such as 988 in the United States, or a mental health professional can help you reach a new day. Asking for help is a sign of courage, not failure. **Source:** [[livestreams/Grief, Forgiveness, and Rebuilding After Personal Crisis - Workbook|Grief, Forgiveness, and Rebuilding After Personal Crisis]] ## Share on Social Media ``` “If you are in despair, reach out. Feelings of hopelessness can be overwhelming, but they do pass, and calling a friend, a crisis line such as 988 in the United States, or a mental health professional can help you reach a new day. Asking for help is a sign of courage, not failure.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-despair-reach-feelings-sign-courage-failure ``` <!-- bryant-content-generator:end -->