<!-- bryant-content-generator:start --> # Difficult feelings need to be processed rather... > Difficult feelings need to be processed rather than stuffed down. Talking them through, with a friend, a mentor, or a counselor, keeps them from festering. Asking for help with heavy emotions is a sign of strength. **Source:** [[livestreams/Systems, Service, and the Practice of Feeling Better - Workbook|Systems, Service, and the Practice of Feeling Better]] ## Share on Social Media ``` “Difficult feelings need to be processed rather than stuffed down. Talking them through, with a friend, a mentor, or a counselor, keeps them from festering. Asking for help with heavy emotions is a sign of strength.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-difficult-feelings-need-emotions-sign-strength ``` <!-- bryant-content-generator:end -->