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# Discomfort becomes meaningful when it is treated...
> Discomfort becomes meaningful when it is treated as practice. Using an insult, an anxious moment, or a conflict as a chance to observe oneself turns pain into insight.
**Source:** [[livestreams/Attention Loops and the Patterns That Shape Perception - Workbook|Attention Loops and the Patterns That Shape Perception]]
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“Discomfort becomes meaningful when it is treated as practice. Using an insult, an anxious moment, or a conflict as a chance to observe oneself turns pain into insight.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-discomfort-becomes-meaningful-turns-pain-insight
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