<!-- bryant-content-generator:start --> # Drastic overnight diets rarely last. Swapping an... > Drastic overnight diets rarely last. Swapping an entire cart of familiar food for unfamiliar vegetables can backfire, while gradual changes give the body and habits time to adjust. **Source:** [[livestreams/Weight Loss, Emotional Health, and Sustainable Change — Full Q and A - Workbook|Weight Loss, Emotional Health, and Sustainable Change — Full Q and A]] ## Share on Social Media ``` “Drastic overnight diets rarely last. Swapping an entire cart of familiar food for unfamiliar vegetables can backfire, while gradual changes give the body and habits time to adjust.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-drastic-overnight-diets-habits-time-adjust ``` <!-- bryant-content-generator:end -->