<!-- bryant-content-generator:start --> # Eat one apple, take one walk, make one call, or... > Eat one apple, take one walk, make one call, or alter one hour. Small deviations matter because they lower the activation energy of becoming someone who can choose differently. **Source:** [[livestreams/Reclaiming Agency by Changing the Routine - Workbook|Reclaiming Agency by Changing the Routine]] ## Share on Social Media ``` “Eat one apple, take one walk, make one call, or alter one hour. Small deviations matter because they lower the activation energy of becoming someone who can choose differently.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-eat-apple-take-who-choose-differently ``` <!-- bryant-content-generator:end -->