<!-- bryant-content-generator:start --> # Eat real food. Learning to cook with fresh... > Eat real food. Learning to cook with fresh ingredients rather than relying on boxed, processed products is one of the most practical steps toward better health. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Eat real food. Learning to cook with fresh ingredients rather than relying on boxed, processed products is one of the most practical steps toward better health.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-eat-real-food-toward-better-health ``` <!-- bryant-content-generator:end -->