<!-- bryant-content-generator:start --> # Eat when truly hungry and stop before you are... > Eat when truly hungry and stop before you are stuffed. Learning to listen to your body's signals helps food become a non-issue rather than a constant preoccupation. **Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]] ## Share on Social Media ``` “Eat when truly hungry and stop before you are stuffed. Learning to listen to your body's signals helps food become a non-issue rather than a constant preoccupation.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-eat-truly-hungry-rather-constant-preoccupation ``` <!-- bryant-content-generator:end -->