<!-- bryant-content-generator:start --> # Effortless effort is not effortlessness. It is the... > Effortless effort is not effortlessness. It is the result of arranging skill, habit, timing, and conditions so that energy moves through a practiced channel with less internal collision. **Source:** [[livestreams/Mood Regulation and the Architecture of Behavior - Workbook|Mood Regulation and the Architecture of Behavior]] ## Share on Social Media ``` “Effortless effort is not effortlessness. It is the result of arranging skill, habit, timing, and conditions so that energy moves through a practiced channel with less internal collision.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-effortless-effort-effortlessness-less-internal-collision ``` <!-- bryant-content-generator:end -->