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# Emotion is telemetry, not a verdict. Grief,...
> Emotion is telemetry, not a verdict. Grief, restlessness, fear, and frustration can report that a bond, expectation, identity, or environment has changed. Reading the signal is more intelligent than suppressing it, and acting on it wisely is more intelligent than surrendering to it.
**Source:** [[livestreams/Dated Full Capture — The Productive Rhythm of Action and Incubation - Workbook|Dated Full Capture — The Productive Rhythm of Action and Incubation]]
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“Emotion is telemetry, not a verdict. Grief, restlessness, fear, and frustration can report that a bond, expectation, identity, or environment has changed. Reading the signal is more intelligent than suppressing it, and acting on it wisely is more intelligent than surrendering to it.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-emotion-telemetry-verdict-wisely-intelligent-surrendering
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