<!-- bryant-content-generator:start --> # Emotional pain is information before it is... > Emotional pain is information before it is suffering. Like an aching limb, it signals that something needs attention, repair, or a different decision, and suppressing it only postpones the message while wallowing in it turns the message into a home. Acknowledge the pain, interpret what it is telling you, and then act on what you learn. **Source:** [[livestreams/All Is Well Within — Gratitude, Pain, and Seeds of Change - Workbook|All Is Well Within — Gratitude, Pain, and Seeds of Change]] ## Share on Social Media ``` “Emotional pain is information before it is suffering. Like an aching limb, it signals that something needs attention, repair, or a different decision, and suppressing it only postpones the message while wallowing in it turns the message into a home. Acknowledge the pain, interpret what it is telling you, and then act on what you learn.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-emotional-pain-information-telling-act-learn ``` <!-- bryant-content-generator:end -->