<!-- bryant-content-generator:start --> # Emotional stability is a skill developed the way a... > Emotional stability is a skill developed the way a gymnast or a dancer develops balance: through intention and repeated practice. Once you decide to build that skill, every slight and every senseless drama becomes useful as a chance to practice remaining steady. **Source:** [[livestreams/Anger, Self-Acceptance, and the Mind-Body Story of Change - Workbook|Anger, Self-Acceptance, and the Mind-Body Story of Change]] ## Share on Social Media ``` “Emotional stability is a skill developed the way a gymnast or a dancer develops balance: through intention and repeated practice. Once you decide to build that skill, every slight and every senseless drama becomes useful as a chance to practice remaining steady.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-emotional-stability-skill-practice-remaining-steady ``` <!-- bryant-content-generator:end -->