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# Emotions are contagious. People pick up on tension...
> Emotions are contagious. People pick up on tension through body language, breathing, eye contact, and tone, often without realizing it, so stress absorbed in one place can be carried home and spread; becoming aware of this lets you choose what you pass on.
**Source:** [[livestreams/Behind the Scenes of Transformations With Tara — Peace, Leadership, and Purpose - Workbook|Behind the Scenes of Transformations With Tara — Peace, Leadership, and Purpose]]
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“Emotions are contagious. People pick up on tension through body language, breathing, eye contact, and tone, often without realizing it, so stress absorbed in one place can be carried home and spread; becoming aware of this lets you choose what you pass on.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-emotions-contagious-people-aware-choose-pass
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