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# Encouraging others builds your own courage. When...
> Encouraging others builds your own courage. When you lift someone up, you strengthen yourself as well, while discouraging others drains your own spirit.
**Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]]
## Share on Social Media
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“Encouraging others builds your own courage. When you lift someone up, you strengthen yourself as well, while discouraging others drains your own spirit.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-encouraging-others-builds-drains-own-spirit
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