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# Your energy affects those around you. Tension at a...
> Your energy affects those around you. Tension at a four-way stop, in the kitchen, or at the end of a busy day spreads to others and often comes back as misunderstanding and conflict.
**Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]]
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“Your energy affects those around you. Tension at a four-way stop, in the kitchen, or at the end of a busy day spreads to others and often comes back as misunderstanding and conflict.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-energy-affects-those-back-misunderstanding-conflict
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