<!-- bryant-content-generator:start --> # Enlist a partner in the practice. Ask someone you... > Enlist a partner in the practice. Ask someone you trust to gently remind you, when they see you tense up, that you can release that tension right now. **Source:** [[livestreams/Meditation as the Practice of Releasing Tension - Workbook|Meditation as the Practice of Releasing Tension]] ## Share on Social Media ``` “Enlist a partner in the practice. Ask someone you trust to gently remind you, when they see you tense up, that you can release that tension right now.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-enlist-partner-practice-tension-right-now ``` <!-- bryant-content-generator:end -->