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# Every emotion has functional complements: urgency...
> Every emotion has functional complements: urgency needs patience, grief needs restoration, confidence needs humility, and effort needs release.
**Source:** [[livestreams/Gentle Invitation and Release — Solving Problems Without Force - Workbook|Gentle Invitation and Release — Solving Problems Without Force]]
## Share on Social Media
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“Every emotion has functional complements: urgency needs patience, grief needs restoration, confidence needs humility, and effort needs release.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-every-emotion-functional-effort-needs-release
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