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# Everyone carries a range of traits that can be...
> Everyone carries a range of traits that can be turned up or down. Like the old story about feeding the good wolf, a person can amplify the qualities that serve them while accepting the rest.
**Source:** [[livestreams/Assertiveness for Introverts — The Power of Asking and Standing Up for Yourself - Workbook|Assertiveness for Introverts — The Power of Asking and Standing Up for Yourself]]
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“Everyone carries a range of traits that can be turned up or down. Like the old story about feeding the good wolf, a person can amplify the qualities that serve them while accepting the rest.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-everyone-carries-range-while-accepting-rest
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