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# When everything feels overwhelming, getting...
> When everything feels overwhelming, getting through one breath at a time is enough. In the lowest moments, survival can be measured in heartbeats rather than days.
**Source:** [[livestreams/Weathering the Storms of Life - Workbook|Weathering the Storms of Life]]
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“When everything feels overwhelming, getting through one breath at a time is enough. In the lowest moments, survival can be measured in heartbeats rather than days.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-everything-feels-overwhelming-heartbeats-rather-days
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