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# Everything you say is a statement about who you...
> Everything you say is a statement about who you are. Whether you insult someone or speak kindly, the words pass through your own consciousness first, so each exchange is a chance to define yourself.
**Source:** [[livestreams/Cultural Conditioning and the Discipline of Deliberate Withdrawal - Workbook|Cultural Conditioning and the Discipline of Deliberate Withdrawal]]
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“Everything you say is a statement about who you are. Whether you insult someone or speak kindly, the words pass through your own consciousness first, so each exchange is a chance to define yourself.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-everything-say-statement-chance-define-yourself
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