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# Exercise does not have to be drudgery. Finding...
> Exercise does not have to be drudgery. Finding movement you enjoy, such as long walks, makes activity part of your lifestyle rather than a chore.
**Source:** [[livestreams/Perspective, Gratitude, and a New Relationship With Health - Workbook|Perspective, Gratitude, and a New Relationship With Health]]
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“Exercise does not have to be drudgery. Finding movement you enjoy, such as long walks, makes activity part of your lifestyle rather than a chore.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-exercise-drudgery-finding-lifestyle-rather-chore
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