<!-- bryant-content-generator:start --> # Expecting to be happy all the time creates... > Expecting to be happy all the time creates unnecessary pain. Allowing emotions to move through freely, rather than damming them up, is healthier than forcing constant positivity. **Source:** [[livestreams/Truth, Self-Compassion, and Choosing Your Passion — Darius Interview Part 1 - Workbook|Truth, Self-Compassion, and Choosing Your Passion — Darius Interview Part 1]] ## Share on Social Media ``` “Expecting to be happy all the time creates unnecessary pain. Allowing emotions to move through freely, rather than damming them up, is healthier than forcing constant positivity.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-expecting-happy-time-forcing-constant-positivity ``` <!-- bryant-content-generator:end -->