<!-- bryant-content-generator:start --> # Extreme workouts are not always better. Pushing... > Extreme workouts are not always better. Pushing yourself to exhaustion can add stress rather than relieve it, so moderate, consistent activity is often more sustainable. **Source:** [[livestreams/Health, Routine, and the Contract We Make With Life - Workbook|Health, Routine, and the Contract We Make With Life]] ## Share on Social Media ``` “Extreme workouts are not always better. Pushing yourself to exhaustion can add stress rather than relieve it, so moderate, consistent activity is often more sustainable.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-extreme-workouts-always-activity-often-sustainable ``` <!-- bryant-content-generator:end -->