<!-- bryant-content-generator:start --> # Fear becomes more navigable when change is... > Fear becomes more navigable when change is organized as repeated practice. Courage is not a personality granted to a few people; it is the growing capacity to act while uncertainty, judgment, and bodily alarm are still present. Each completed repetition gives the nervous system new evidence about what the person can survive and do. **Source:** [[livestreams/Fear, Habit, and Building Change Through Repeated Practice - Workbook|Fear, Habit, and Building Change Through Repeated Practice]] ## Share on Social Media ``` “Fear becomes more navigable when change is organized as repeated practice. Courage is not a personality granted to a few people; it is the growing capacity to act while uncertainty, judgment, and bodily alarm are still present. Each completed repetition gives the nervous system new evidence about what the person can survive and do.” — Bryant McGill https://bryantmcgill.com/quotes/quotes-fear-becomes-navigable-evidence-person-survive ``` <!-- bryant-content-generator:end -->