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# Fear of being alone keeps many people in draining...
> Fear of being alone keeps many people in draining relationships. Learning to be comfortable with solitude removes much of the pressure to tolerate company that pulls a life downward.
**Source:** [[livestreams/Recognizing Toxic Relationships and Protecting Your Energy - Workbook|Recognizing Toxic Relationships and Protecting Your Energy]]
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“Fear of being alone keeps many people in draining relationships. Learning to be comfortable with solitude removes much of the pressure to tolerate company that pulls a life downward.”
— Bryant McGill
https://bryantmcgill.com/quotes/quotes-fear-being-alone-pulls-life-downward
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